Frequently Asked Questions

Hypnotherapy is a safe, natural therapeutic technique that uses focused relaxation to help you access your subconscious mind. Hypnosis is just a pure state of focus. It allows you to make powerful, lasting changes by rewiring unhelpful thoughts, habits, and emotional responses.

Not at all. You remain fully in control the entire time. Hypnosis is simply a relaxed and focused state of awareness, you'll hear everything, and you can stop the session at any time if needed.

Most people describe it as a calm, deeply relaxed feeling—similar to being engrossed in a book or daydream. You'll feel peaceful and at ease, yet still aware of your surroundings and in full control.

Yes, most people can be guided into a light trance state as long as they're open and willing. You don't have to "believe" in hypnosis for it to work, just be open to the process. However, there are some contraindications for having a hypnotherapy session: Schizophrenia, Epilepsy, Bi-polar and serious heart conditions. If you suffer from any of these conditions and would still like to consider hypnotherapy, we would ask you to get your doctor's approval prior to booking the appointment.

Hypnotherapy can be highly effective for:

- Anxiety, stress & overwhelm

- Fears & phobias

- Low self-esteem & confidence

- Weight management

- Smoking cessation

- Chronic pain

- IBS

- Stuttering

- Insomnia and Sleep issues

- Unwanted habits like nail biting, thumb sucking

- Emotional healing

- And many more

Most issues respond well to just 1–3 sessions, while deeper patterns may benefit from a few more. We'll always discuss a plan that feels right for you.

Yes! Online sessions are just as powerful as in-person ones, and many clients find them more comfortable and convenient. You'll still receive the same personalised care and results.

Yes, hypnotherapy is a safe, gentle, and evidence-based approach. It's not mind control, it's a natural way of working with the mind to create meaningful and lasting change.

We begin with a chat to understand your goals, followed by a gentle hypnosis session tailored to your needs. You'll be guided step-by-step in a safe and supportive way. There's no pressure, no rush, just space to shift, heal, and grow.

Yes, most people remember the session clearly. It's common to feel very relaxed or even slightly dreamy afterward, but you'll remain aware and in control throughout.

Hypnotherapy is a gentle and non-invasive process. Most people feel relaxed, refreshed, and calm afterward. Occasionally, someone might feel emotional as deep feelings are processed, but this is a natural part of healing, and you'll be fully supported every step of the way.

No, it's not possible to get "stuck" in hypnosis. You're always in control and can come out of the relaxed state at any time. Even if you were left alone in hypnosis, you would naturally come out of it on your own or simply drift into natural sleep.

Absolutely not. Hypnotherapy is not mind control. You'll never do or say anything you're not comfortable with. You're always aware, always in control, and everything we do is with your full consent. Hypnosis only works with your cooperation and willingness.